Hi all! I came across this page as I was checking to see where I was on the scale and I think it really helps me realign. Thought it would be helpful for you all too.

I copied and pasted the below from this link:
http://mariaerving.com/how-to-use-the-abraham-hicks-emotional-guidance-scale/

[size=100]Emotional guidance scale!

Here are 22 of our most felt emotions, and as you can see on the scale, the higher up, the happier, and of course, the lower on the scale, the more unhappier.

So, what you do, is that you find the emotion where you are at the moment, and you speak and think yourself up on the scale, one emotion at the time. Sometimes you can even jump a few emotions up on the scale at once.

EMOTIONAL SCALE:

1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

An example:

Lets say you feel “depressed”(emotion nr. 22). To improve your emotion would not be to jump up to nr. 1 at once, in fact, it would be very hard to do that, so what you do is that you could think thoughts that creates feelings of perhaps “guilt” (emotion nr. 21) within you. Stay there for a while until you really feel it – then climb higher up.

Maybe now you can create feelings of “rage” (emotion nr. 19) within you with your thoughts. This is ONLY an emotional/mental exercise, and so there will be no acting out on these emotions to harm anyone! We want to move even higher up on the scale. Maybe now you can feel “blame” (nr. 15), and then “disappointment” (nr. 12) and so on. Every emotion is an improvement and you will always want to go upwards towar

My best friend and her boyfriend broke up last march. They both claimed that that was the end of it (they've been on and off for 7 years). She was always the chaser. She followed him around. He thought she was too emotional, clingy, needy, and etc. She threw everything of his away, deleted his number, and etc. She told me she moved on and that she's done with him. I even talked to him personally and asked if he'd ever date her again and he said no. Maybe in a few years, but not now. In my heart, I knew that they were meant to be and that they would reconcile for good. literally 2 weeks later aka this past Thanksgiving when she came to visit me and her family, he texted her and asked to meet up to talk about their relationship. He completely changed. He literally begged to try again and starting reading all of these love coaching books. He makes the effort to call her, text her and visit her. He is now the one chasing her. They've been official since (after she and him started dating again for a period of time of course). They're relationship is so much different now. It's so beautiful. I am so happy for her. She doesn't even know about LOA. If she did it, then I can too. If so many other people did it, then I can too! Thank you universe for delivering my desired relationship with my sp. Thank you in advance. Thank you, thank you, thank you.

More updates. I've been quite busy with work and my schedules these past days that I wasn't able to complete some of the actions in the 25 day challenge, but I tell myself that it's ok. Would it be ok for me to just pick up from the day I missed? I've been preparing for a performance that I had on Friday, so I haven't been active on this forum either. 

Anyways, on Thursday, I volunteered at a Hope Lounge for Cancer patients with my girlfriends. After the volunteer session, I decided to pick up my phone and pretended to have a conversation with my sp on how my day was. As I was having this conversation, I passed by him while driving. (I know...that's dangerous.. I do not promote talking on the phone while driving.). And let me tell you, with the differences in our schedules and with the amount of people on campus (60,000+ students), the chances of myself running into him was unlikely. But I did it, just by pretending to talk to him. I took this as a positive sign that I was on track. 

On Friday, I had my dance performance, I knew that he was going to be there. However, I decided to just focus on myself, my friends and have fun. I ended up spotting him in the audience with the "girl that he's been having a thing with" aka his rebound. Rewind to 2 weeks ago, I actually cried and balled for 2 hours because I saw them together. But that night, I didn't feel fear at all. nor did I feel jealous. I just shrugged. I didn't feel hurt and I didn't cry. So, that's a big progress for me. I told myself that she's just his mentee and is just a "little sister" sort of person with him. I took a break and I went outside before my performance for fresh air. I used this time to visualize him and I together and did a rubbing out meditation for a combined 10 mins. After that, I went on stage and did my performance. During the performance she moved to a different table outside of his. And there was an after party after the event, and she ended up not going. At the after party, I sat a

Also, I found that this article really helped me understand the whole "living in the end" idea. It's a teaching by neville 

http://www.feelingisthesecret.org/ 

Emma~ hahaha, yes!!