hi all of you lovely people! I want to say I'm a bit new to this forum still so I'm sorry if I was supposed to write this question under a specific topic, I'm still a bit all over the place. 

I've been manifesting someone back but some days I check up on them more on social media than others. I've been told it's something I shouldn't feel ashamed of, it just happens. but I was wondering if you guys had any advice not to check up on them? (i hope that makes sense) and because I still do sometimes (like 3 minutes ago) will that slow down my intent for coming in my reality? Thank you guys <3 I hope this made sense lol