Congratulations for that decision. I honestly think that there isn't really a quick fix to feel better. It just takes some time to heal and as long as you don't hold on to the relationship, what you probably won't do when you don't want him back anyway, it will get a little bit better every day. Take good care of yourself and you are already half-way through it.
Also ask yourself what are you imagining that causes your pain? Why does it hurt in the first place?
 

Anita wrote:

Cynthia wrote:

There is no universe outside yourself, and if you want to manifest anything you're going to have to do something other than look for rainbows..

Hint: Forget all of that other 'LOA' nonsense, forget that stupid 25 day challenge, you'll be a long time looking for many success stories doing that, study Neville Goddard's teachings on conscious creation and apply them to everything. There is only one principle to manifesting anything and that is to live in the end as taught by Neville. Don't waste your time and energy on anything else, not if you want to succeed, that is.
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Is Veronica okey, that you call her challenge stupid?:D
 

Why shouldn't she be okay with someone telling the truth? And what is she supposed to do about it? Blocking Cynthia? That would be funny, because she probably would Cynthia do a favor and 50% of the quality posters of this forum are gone. And as I think not even this challenge but the forum is stupid, the other 50% will be gone soon as well. Best way to kill a forum.

Coffeeplease wrote:

Yes, I think you hit the nail on the head about allowing myself to be “intentionally delusional.” Maybe I should just focus on the fact that these emotions are temporary and to keep my eyes (imagination) on creating the bigger picture (end result). Basically, seeing the emotions as just emotions and not anything more??

Being delusional is a really good advice. What can make this even easier is to realize that you aren't actually being delusional, when you feel that you are delusional. Google gives me the following definition of the word: "characterized by or holding idiosyncratic beliefs or impressions that are contradicted by reality". But what are you defining as reality? Are you buying into the physical "facts"? Or could you fully accept that this physical facts are only the results of your internal reality? Physical facts have only power, if you base your imagining on them. But you don't have to do that. You could take every power from the physical world by fully accepting that it has no power and that the true reality is the sum of what you have accepted as true. That makes you free. And it saves you a lot of time and energy, because you don't have to think about "what is" anymore.

Emotions come from what you accept as true. When you change what you accept as true, your emotions change automatically.
 

consciouscreation88 wrote:

I've read somewhere that in order to manifest faster and more effectively, you should try raw diet. Avoid solid and processed foods, and consume only raw, juiced vegetables and fruits. This way, you are getting rid of all the toxins in your body that block you from manifesting your desired reality. 

Also, veer away from all the negative energies around you. Stop stalking him on social media, and stop overthinking about him. In other words, stop being obsessed about him. This will only encourage you to exude negative vibes. As a result, you don't feel good when you are affirming or visualizing. 

Lastly, try to visualize during your ALPHA STATE. It is in this state wherein your conscious mind weakens its ability to be fully aware of your surroundings. Therefore, whatever message you reiterate during this state will be immediately absorbed by your subconscious, and there will be no conscious mind to counter these messages.

If you still want a comprehensive guide on how to clear your worries and manifest your ex back effectively, try this course. Everything you want to know about manifesting your ex is there ;)

Does anybody else notices the smell of bullshit in the air combined with dishonest advertising from the person who benefits from someone buying the course the most? Cynthia, you were right.

Your state is what you feel to be true. So if you feel true that <put whatever you want here> is already a done deal (not will be done in the future, but is done now) and you feel that way consistently every time you think of the thing you want, then you are in the right state and only then can you completely drop it. I like using Amazon as an example. When you made your order, you know it's done. You don't have it physically yet, but you don't stress about if it will arrive and when and the when mostly doesn't matter that much anyway.