It all boils down to this: my thoughts have the power to create reality. Every. Single. Thought. I would include words. So please watch out your thoughts and words. Speak and think only of things that you want or that are good for you. It's the basic principle.
I allocate time for my RS and visualization. My rule is as long as I can visualize, in a relaxed state, and can accompany my visualizations with feelings, that's fine. No need for a script. In fact, you can be as creative as you can. I'm also a meditator so I am so used to quieting my mind and going into a relaxed state almost immediately. I guess this takes practice. If you can visualize vividly (like I do), that's a plus because then you can control the images in your mind.
Last edited by Vera (11/07/2015 10:09 pm)