​Hiya,

I needed some advice regarding RS and reverse RS. I do 20 minutes of visualisation followed by 10 minutes of scenario building. This is the normal RS, I guess. Now if I do 20  minutes of visualisation, can I include RS/ reverse RS in the later 10 minutes? Or just concentrate on either of the two?

Alternatively, how can I practice reverse RS? Has it to be a separate session? I mean how it's done? Please help

Thanks