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    1/13/2017 11:56 pm  #1

    meenboy
    Superhero

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    Registered: 1/09/2017
    Posts: 108

    Just need some help

    ​Hiya,

    I needed some advice regarding RS and reverse RS. I do 20 minutes of visualisation followed by 10 minutes of scenario building. This is the normal RS, I guess. Now if I do 20  minutes of visualisation, can I include RS/ reverse RS in the later 10 minutes? Or just concentrate on either of the two?

    Alternatively, how can I practice reverse RS? Has it to be a separate session? I mean how it's done? Please help

    Thanks

    Feeling hopeful for no reason
     

     

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