Thank you for your replies
I just read this on another website somebody wrote about Esther Hicks, and wasn't quite sure about what it meant.
"She says that if we are crying for any reason, we are not in the vortex, and the reason we cry when something feels really good is because we aren’t used to feeling good for an extended period of time. With practicing gradually changing our vibrations, we can change to experience and notice more good in our every day lives, and the moments that would give us tears will give us more pure joy instead, and we’ll get used to living from that purer state. I suppose I should be asking to manifest overflowing good feelings, so that I can share them with others, rather than observe life."