Veronica's Law of Attraction Forum / Getting in the best physical shape of your life CHALLENGE

**Posted by Jim Chien Beige** 7/25/2016 10:50 am

Hey girls!
Exercise and a beautiful body can do wonders for our self esteem and also our vibration.
Last year I started a challenge with a coach and many other girls. It was called the 100 day challenge. Basically, what we had to do is exercise and eat right and everyday we had to post a photo on Facebook of something good that we did that day to be in better shape.
I completed the challenge and won a month of training with that coach, but also I won confidence and I was feeling sexy as hell. And I have to tell you, that while I was doing that challenge, I attracted my man for the first time.
I have a training program that is very easy to use, you won´t need equipment (just a bench and some weights) and that´s all. The results are amazing. I can send a copy to your mail.
We can post photos on our instagram accounts. You don´t have to post pictures of yourselves if you don´t want to, but pictures of the healthy food you are eating, quotes of motivation or whatever you like related to healthy habits.

Who is in?

Last edited by Jim Chien Beige (7/25/2016 10:52 am)

**Posted by mave** 7/25/2016 11:07 am

I'm interested in seeing what the training program is

**Posted by Jim Chien Beige** 7/25/2016 11:11 am

You can choose whatever you want, but basically is this:

**Posted by mave** 7/25/2016 11:56 am

Thank you Kind hard to see all the details but doesn't look too crazy hard.
My only concern is stuff involving knees and that bit being too intensive or difficult to modify...

**Posted by Jim Chien Beige** 7/25/2016 11:58 am

mave wrote:
Thank you Kind hard to see all the details but doesn't look too crazy hard.
My only concern is stuff involving knees and that bit being too intensive or difficult to modify...

There's a pre-training period. You just have to listen to your body. It takes 28 minutes to complete it, 3 times a week. The other 2 days, you can walk at a steady pace for 40 minutes.

**Posted by mave** 7/25/2016 3:07 pm

Ok, this sounds cool/doable!
I most likely will be able to really start when I get into my new apartment and am ready to start/get into my new routine - so if others have already started by then, I can join in after

**Posted by Jim Chien Beige** 7/25/2016 5:25 pm

mave wrote:
Ok, this sounds cool/doable!
I most likely will be able to really start when I get into my new apartment and am ready to start/get into my new routine - so if others have already started by then, I can join in after

Perfect! I´ll start today. Pre-training...

**Posted by mave** 7/25/2016 6:29 pm

Ok cool - what is the retraining? What's involved?

Thanks!

**Posted by PlumPuppy** 7/25/2016 11:58 pm

I'm interested. I was actually going to start tomorrow my own 30 day challenge and get back on track. I will do my own workouts as I have tons of DVDs that I like to use. What do we have to do to join in?

**Posted by Topaz** 9/16/2016 5:56 pm

I don't know if this is still going on but I'd like to join. The more confident we feel, the better.