Veronica's Law of Attraction Forum / my sexy bod challenge

**Posted by dynamochick2210** 2/06/2016 4:49 pm

DAY 3

bad.
5 minutes bike
2 minutes yoga

but i drank lots of water, had two ACV shots, and made Cherished's almond chocolate.....which i am eating now...yummmmmmmmmmmmm

**Posted by barbidoll** 2/06/2016 4:52 pm

Today I went to Whole Foods ( expensive I know) Trader Joe's and Aldi's Bought beautiful produce just enjoyed the shopping and selecting. And yes I bought natural apple cider vinegar Planning beautiful healthy meals for the week

**Posted by dynamochick2210** 2/06/2016 4:56 pm

^ yayy! i love aldi ♡ ♡ ♡ and beautiful food is so important!
let's share our healthy recipes like Cherished has done

i'm still roaring to try the oil cleansing method and other skin potions too!

Last edited by dynamochick2210 (2/06/2016 4:57 pm)

**Posted by barbidoll** 2/06/2016 5:01 pm

Same here! Going to take very good care of my skin as well I think we will be the healthiest forum on the internet!

**Posted by yesican** 2/07/2016 10:39 am

it is just the same with me I get sea sick very easily, especially when I am mentally irritated

my day is without exercising. I has a lot of home work to do, had to defrost a large fridge in my Office since it will be picked up next week.
My eating is good so far.
you probably all know this:
My tipp is try to keep things fresh and alkaline. It helps me to sleep a lot and avoid hard to digest Food. Green Smoothies, home made fat free soup, fresh fruit and vegetables are easy to digest and do not stay in your system very Long.

Last edited by yesican (2/07/2016 10:41 am)

**Posted by Strawberry** 2/07/2016 10:51 am

I'm in. A couple weeks ago I started going to the gym. I'm doing the starting strength routine. Already gaining weight and size and my squats are up to 100kg now. I'd also love to do Yoga but I wanted to join a class and have guidance.

**Posted by barbidoll** 2/07/2016 11:05 am

I normally jump in the car to go buy the Sunday paper Today I walked I spent the morning prepping vegetables so that I have everything ready for salads and meals. I have promised myself I will eat meals no more grazing and if I do it must be healthy ( no chips etc) and no mindless eating in front of the telly I am working a bit of a sweet every day into my meal plan ( a girl needs her chocolate Thanks Cherished chocolate and almonds are my favorite )

**Posted by dynamochick2210** 2/07/2016 4:09 pm

yesican great, i will have to join you trying to keep to the alkaline side. i know my blood sugars are not balanced, i'm a TERRIBLE sweet tooth aka i could honestly live on sweets and nothing else with no problems at all..... i sometimes try the green stuff but i don't like it much lol. i'll have to try more though.

Strawberry wow, 100kg that is so much!!!!!!!!!!!!!! your so impressive.

barbidoll yay! i will challenge myself to walk more as well, we can do this... and yes mindless eating is terrible for you, though i do it all the time.

well, my
DAY 4

is like this:

30 minutes yoga
5 minutes exercise bike
4 glasses of water (oops)
almond chocolate
tiramisu
weight gain/loss: 0.0/0.0kg
took a pic of my body and realised it isn't as bad as i thought it was, but no one is seeing it yet muahaha

**Posted by dynamochick2210** 2/07/2016 8:26 pm

so planning out my Day 5, I will:

- do 30 minutes yoga (even if some is in corpse position lolol)
- 30 minutes bike
- drink 8 glasses of water
- get done my homeworks in 2 hours so i can go shopping
- lose 0.5kg
- manifest a blessing

let's see if i can do this!!!

**Posted by Cherished** 2/07/2016 8:29 pm

Of course you caaaaaaaan!!!
I did my weight training, and also my 5 rites
My nutrition is on track today
I will thoroughly else joy yoga tonight..
And after I may even soak in my bath because I can 😊💜