I am doing good in these techniques. I visualize, I feel relaxed and excited and happy and satisfied following the session. then i go about the day. The negative thoughts are almost negligible. Even if they pop-up, i am finding myself to switch them effectively. 
But one thing which i find tricky is to continue to live in the state of wish fulfilled. Still trying every day.

But my doubt is, how to feel the reality NOW, when what we visualize is something we are anticipating in the future.
My girl broke up because of long distance. Now i am looking forward to move to New York myself(where she has moved), and i am willing to get back with her. So i visualize our time being together in New York, happy, fulfilled and very much in-love. But again, how to Feel the reality Now? When all these things are gonna happen in the future. Visualization is awesome, but then comes reality check that we are far away and not in contact.
Again, how to Feel the reality Now? When all these things are gonna happen in the future.

(I think i am doing pretty good at all this, and then comes a day when i feel i don't know LOA at all. Hence counting on you my beautiful friends.)