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hello everyone!
we all know the amazing benefits of yoga for the mind and body. i came across Adriene's channel, she has a series of 30 day yoga challenge for beginners! she is amazing and so sweet.
i bought a yoga mat and now im in day 2, come join me. im sure you will benefit alot
sending you love and positive energy your way
first day youtube link:
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Ooo, I definitely want to do this! I need time to recoup from the yoga I did do yesterday, though, haha 😂 But I'll definitely join you!
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This sounds really good.
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I have been drawn to yoga for a while but working 12 hr days I have simply been too exhausted to do anything I feel like this post is a wake up call to set aside even a few minutes a day
wonderful idea
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Awesome challenge. I have done yoga for three years it is so helpful. Yoga is an awesome way to to practice self love ♥️