sillyromantic wrote:

I personally try to catch myself if I'm feeling that way and immediately replace whatever is in my head with positive affirmations. I also have this strong belief that my ex's relationship with the girl he left me for is not going to last and is doomed from the beginning. I'm also getting little signs that they are not going as strong as he moved 2 hours away out of town/state and I believe that she didn't move there with him or I just try not to think of them or her at all. I guess different things work for different people but the biggest part is working on you, your self worth, and if it's upsetting you maybe you should start no contact again. Even when I was tempted to reach out I kept no contact and my ex contacted me on his own terms.

Hey SR, thanks so much for the response.  Sorry for the late reply, I've been stupid busy lately.  Anyway, really good advice, thanks so much.  I will definitely keep what you said in mind and practice it.