Veronica's Law of Attraction Forum - veronicaislescoaching.com

You are not logged in. Would you like to login or register?



3/03/2017 12:06 pm  #1


Had a nightmare about ex woke up with a major anxiety attack

That was an hour ago and I still can't relax. I know I've been given advice but can anyone here help me figure out how to calm the anxiety? I'm having an excruciatingly tough morning:/

Thank you

 

3/03/2017 12:33 pm  #2


Re: Had a nightmare about ex woke up with a major anxiety attack

Anxiety is a medical issue and I am not a doctor but I'd do something to distract myself if I were you.

Not every dream is prophetic or means that much so don't take it too seriously.

Do something else to take your mind out of the worry zone.


Be a flamingo in a flock of pigeons.
 

3/03/2017 12:40 pm  #3


Re: Had a nightmare about ex woke up with a major anxiety attack

PrettyFlamingo wrote:

Anxiety is a medical issue and I am not a doctor but I'd do something to distract myself if I were you.

Not every dream is prophetic or means that much so don't take it too seriously.

Do something else to take your mind out of the worry zone.

Thanks PF I really appreciate it. Trying to get in touch with my doctor now

     Thread Starter
 

3/03/2017 1:16 pm  #4


Re: Had a nightmare about ex woke up with a major anxiety attack

I hate that you're going through so much. I hope that knowing that I care helps some.


The Universe is your playground.
 

3/03/2017 1:54 pm  #5


Re: Had a nightmare about ex woke up with a major anxiety attack

Avaelle wrote:

I hate that you're going through so much. I hope that knowing that I care helps some.

Avaelle, that means the WORLD to me. I don't have a lot of people in my life's so please know that that means everything to me thank you so much

     Thread Starter
 

3/03/2017 5:48 pm  #6


Re: Had a nightmare about ex woke up with a major anxiety attack

I'm not sure if this will help.  But just know a lot of people are going through what you are with your ex.       A bad dream sucks.  But remember it's only a dream, you will still succeed

 

3/03/2017 6:41 pm  #7


Re: Had a nightmare about ex woke up with a major anxiety attack

Dan2015 wrote:

I'm not sure if this will help. But just know a lot of people are going through what you are with your ex. A bad dream sucks. But remember it's only a dream, you will still succeed

Thank you Dan. I've found myself doubting that I can get her back lately, so I really need to find a way to get out of that mindset. I'm scared that if I just ignore it it'll just be suppressing it. But I need to find a way to beat the doubt.

     Thread Starter
 

3/03/2017 6:47 pm  #8


Re: Had a nightmare about ex woke up with a major anxiety attack

Have you visited anxiety forums? They might have more knowledge and more professional experience than we do to help you with this.

 

3/03/2017 6:58 pm  #9


Re: Had a nightmare about ex woke up with a major anxiety attack

Colonel Roosevelt wrote:

Have you visited anxiety forums? They might have more knowledge and more professional experience than we do to help you with this.

I have, I'm actually pretty active on a certain one, haha! Thank you CR. I really appreciate you.

     Thread Starter
 

Board footera

 

Powered by Boardhost. Create a Free Forum


Veronica Isles LOA coach veronicaislescoaching.com