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That was an hour ago and I still can't relax. I know I've been given advice but can anyone here help me figure out how to calm the anxiety? I'm having an excruciatingly tough morning:/
Thank you
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Anxiety is a medical issue and I am not a doctor but I'd do something to distract myself if I were you.
Not every dream is prophetic or means that much so don't take it too seriously.
Do something else to take your mind out of the worry zone.
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PrettyFlamingo wrote:
Anxiety is a medical issue and I am not a doctor but I'd do something to distract myself if I were you.
Not every dream is prophetic or means that much so don't take it too seriously.
Do something else to take your mind out of the worry zone.
Thanks PF I really appreciate it. Trying to get in touch with my doctor now
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I hate that you're going through so much. I hope that knowing that I care helps some.
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Avaelle wrote:
I hate that you're going through so much. I hope that knowing that I care helps some.
Avaelle, that means the WORLD to me. I don't have a lot of people in my life's so please know that that means everything to me thank you so much
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I'm not sure if this will help. But just know a lot of people are going through what you are with your ex. A bad dream sucks. But remember it's only a dream, you will still succeed
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Dan2015 wrote:
I'm not sure if this will help. But just know a lot of people are going through what you are with your ex. A bad dream sucks. But remember it's only a dream, you will still succeed
Thank you Dan. I've found myself doubting that I can get her back lately, so I really need to find a way to get out of that mindset. I'm scared that if I just ignore it it'll just be suppressing it. But I need to find a way to beat the doubt.
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Have you visited anxiety forums? They might have more knowledge and more professional experience than we do to help you with this.
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Colonel Roosevelt wrote:
Have you visited anxiety forums? They might have more knowledge and more professional experience than we do to help you with this.
I have, I'm actually pretty active on a certain one, haha! Thank you CR. I really appreciate you.
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