He is your ex, so it's none of your business. He can spend his night with whomever he wants. That's a great opportunity to practice to concentrate on yourself.

Just ignore what he's up to, who he's hanging out with etc.  For the time being, just be friendly and detached when you see him, don't show him how you feel and work on 'healing' your own emotions through meditation and self love and send him love and visualise how you see you two together and try RS out that feels right.  Write your new story about your relationship with him.

Sanshi wrote:

He is your ex, so it's none of your business. He can spend his night with whomever he wants. That's a great opportunity to practice to concentrate on yourself.

You are so right! Thank you for being honest and not sugar coating anything. I needed that

Neolove2 wrote:

It's 6am and I'm getting ready for work but I just got this overwhelming feeling of negativity. The past week I've been feeling so good! Loving life and not letting things bother me. But today is different. My ex once and awhile would come over to spend the night (although I know there is someone else in his life but he never admits they are serious or actually boyfriend and girlfriend) he told me he would come over Thursday night....I feel good when he comes over because I know he isn't spending the night with that other female. But Thursday night came around and he texted me saying he's exhausted he had a long day at work and he's already relaxed at his house and he works the next day. I didn't make it a big deal like I normally would and said okay that fine, goodnight. Then he texted back saying lets do lunch Saturday. So today (Saturday) when I woke up I just started thinking why couldn't he come over last night? (Friday) He doesn't work Saturday's so he could have slept in....then I started thinking his new female must spend the night with him on weekends. I feel really bad right now that I want to bring it up when I see him not in a aggressive kind of way but to let him know how I feel. I don't know what to do!

 Please don't dwell on  situations  that are at this point out of your control     Instead  use the time to visualize him with you    act as if      and yes   look your best when you are with him     be happy    send him loving  peaceful thoughts    don't sit at lunch  worried   obsessed   fretting     instead live in the moment    if you sit alone   visualizing situations that cause you angst    you will get them    block that stuff out of you mind   watch a funny movie    read a funny book    call an understanding girlfriend  and go out for  ice cream or something   Remember  our words become things    and  joy will bring joy  

barbidoll wrote:

Neolove2 wrote:

It's 6am and I'm getting ready for work but I just got this overwhelming feeling of negativity. The past week I've been feeling so good! Loving life and not letting things bother me. But today is different. My ex once and awhile would come over to spend the night (although I know there is someone else in his life but he never admits they are serious or actually boyfriend and girlfriend) he told me he would come over Thursday night....I feel good when he comes over because I know he isn't spending the night with that other female. But Thursday night came around and he texted me saying he's exhausted he had a long day at work and he's already relaxed at his house and he works the next day. I didn't make it a big deal like I normally would and said okay that fine, goodnight. Then he texted back saying lets do lunch Saturday. So today (Saturday) when I woke up I just started thinking why couldn't he come over last night? (Friday) He doesn't work Saturday's so he could have slept in....then I started thinking his new female must spend the night with him on weekends. I feel really bad right now that I want to bring it up when I see him not in a aggressive kind of way but to let him know how I feel. I don't know what to do!

 Please don't dwell on  situations  that are at this point out of your control     Instead  use the time to visualize him with you    act as if      and yes   look your best when you are with him     be happy    send him loving  peaceful thoughts    don't sit at lunch  worried   obsessed   fretting     instead live in the moment    if you sit alone   visualizing situations that cause you angst    you will get them    block that stuff out of you mind   watch a funny movie    read a funny book    call an understanding girlfriend  and go out for  ice cream or something   Remember  our words become things    and  joy will bring joy  

That you so much for your advice and wisdom. You made me feel better! I truly appreciate it