Me by the end of this: http://2.bp.blogspot.com/-yLF0b4y3-Uc/T619uguEgDI/AAAAAAAAAxI/QIXZG0SGAYI/s1600/i.gif ;)

Unfortunately at the moment,



My most difficult challenge to myself is to drink more liquids...... 

oooo how romantic! and my god i wish i were so good at resisting temptation too! thanks for helping us stay motivated

dynamochick2210 wrote:

i'm finding i'm slacking a bit mrs plaha. i wish i could say otherwise! but today (day 13 [?]) i will:

- do 30 mins bike 
- 15 mins yoga
- drink 12 glasses water (done 3)
- try spirulina (6 pills)
- drink 3 cups herb teaaaa

How many litres are you aiming to drink every day? I find its easier to drink from a 500ml/600ml water bottle & keep refilling instead of glasses. Then you only need to drink 4/5 of them durinf the day. Doesnt sound as much as 12 glasses! Loll

Up to 181 pounds. Was around 165 when my ex broke it off four months ago. Then I didn't eat for weeks and lost about 10 pounds (maybe even more.. I forget).

Getting shredded at the gym. Absolutely shredded now. I lift weights 5 times a week, and have been since mid-November. The gym is my new addiction. It's amazing what can happen when you lift for three straight months and don't skip a day (except for obvious rest days).

The best way to get confidence is to work on your body!



I can finally bench press 205 (45's, 35's) pounds eight times.

Last edited by ForgetYourEvil (2/17/2016 11:16 am)

So I have indoor cycling at lunch and hot yoga after work. I CAN DO THIS.