The fat is not even there.. Unless u are vibrating fat vibes.....

Hi everybody,

just one thought: insteas of losing the weight maybe better think of it as releasing the weight?

Yesterday was tough:
I took the cycling class and a "hot iron" class. This is something with weight Lifting and did some of my regular exercises.
around 95 minutes of training
Food was ok, I guess. It could have been less,..... anyways:
green smoothie with banana, sharon, strawberries, raspberry, some dark chocolate ( 5 pieces) , Rice Crackers, cucumber, Tofu, 250gr Harzer cheese ( this is some German cheese, without fat, but very good and smelly )

Today, I ran in the morning and did some exercises ( Pilates) . around 60 minutes
Food so far strawberries, dark chocolate, 125 gr cheese ( Harzer).

Honestly, I am really tired. I do not know if I should go to the gym tonite... we will see

Concerning the weight: my experience is it is 70% the food and 30% the exercises, that helps you to loose ...äähh sorry... release the weight.
When exercising I can really recommend working with weights. You burn calories long after the training is finished.
Another very effective method is the HIIT. more training in less of the time. This is some kind of interval Training. You can do this with almost everything and It is definetly more effective than doing long hours on the treadmill.

And finally: it is all about persistence. everything counts , 


 

dynamochick2210 wrote:

 i'm a TERRIBLE sweet tooth aka i could honestly live on sweets and nothing else with no problems at all.....   i sometimes try the green stuff but i don't like it much lol. i'll have to try more though....
 
 

try mix it with fruits such as banana, berries, cherries or whatever. There are some very delicious green smoothie recipies out there. The only thing you need is a blender....
 

missykay of course you can still join! anyone can, you can update and write anything you want at any time

sorry this is late! i released 1 whole kilo since last time writing here =D

mmmmm yesican this:

green smoothie with banana, sharon, strawberries, raspberry, some dark chocolate ( 5 pieces) , Rice Crackers, cucumber, Tofu, 250gr Harzer cheese ( this is some German cheese, without fat, but very good and smelly

sounds sooooo nice!!!!!!!!!!!!!

and well done everyone by the way!  seems like everyone is making excellent progress!
and i've had icecream too =D and lots of chocolate mmm

I'm in!

I'll be getting that sixpack by 03/08/16, I made this challenge for myself, and found this topic, I'm almost there! 

My personal challenge on consists in  getting 5cm taller and a sixpack by the end of the month, I'll post my progress too!