Hi

Of course you can use the LOA for sustainable weight loss. You can change all your limiting beliefs to ones that support your new healthy figure.  Here are just a few: “food is fuel”, “I lose weight while I sleep”, “I am so grateful to eat healthy food everyday”, “My body knows how to maintain my ideal weight of ___ lbs”, “I release all that I do not need”, “my metabolism if very fast”, “I am so strong and healthy”.

There are SO many great beliefs around weight that you can use. The key is to be persistent and to be committed. Your mind will do what you tell it, so tell it positive things that make your life easier!

Good luck!
Julie-LOA and Happiness Coach

Thank you Spiritual Hustler. I will start affirming that to myself! 😊

Yayy Barbidoll, isnt it great that you manifested this thread full of the advice you needed! We can do this! I plan to go gym every morning Tues-Fri! Started today! Burnt 571 cals! Was really proud of myself! 😀

This isn't really loa, but the thing that works for me and has done for many years (I was a very overweight teenager and I weigh around 50 kilos now) is to be mindful of my hunger/fullness signals. Really that does make such a difference. If you eat slowly and really enjoy each and every bite, and keep aware of how full you are getting as you eat, then there wil be a moment when you feel a very subtle feeling of "enough". It's like a Little gate shuts. That is a kind of satisfied, contented feeling where you are no longer hungry, but you are not over full either. That is your body's signal to end the meal and if you do that you will become one of those "naturally slim" people who can eat what he/she likes (within reason) and stil remain Slim and trim.
Also you can say to yourself things like "My body easily and effortlessly uses what it needs, and eliminates what it doesn't need" or "I am naturally Slim", etc.
I do remember years ago when I had the weight problem that there was a very useful hypnosis tape (can't remember the name) where you imagine yourself looking slim and toned  in your bikini and admiring your reflection in the mirror. Also you imagine going to a table laden with delicious food and choosing the thing that you like best, then eating and enjoying each mouthful very slowly, all the time paying attention to how your stomach is feeling. At the point you feel pleasantly satisfied, you stop eating (even if there is food left on the plate) and get up and occupy yourself with something else.
Another thing I did was to imagine myself doing everyday things (like washing dishes), while being thin. That gets rid of the mentality of being overweight and prepares you mentally for being naturally slim. That I learned from a book called Fat is a Feminist Issue.
So maybe try visualizing something similar, MrsPlaha. It takes a little bit of time to get used to, but it worked wonders for me!  

Little bit of abs, little bit of RS 😜
See what all those lovely endorphins do?! Magic, huh!

Omg omg omg!! Vee just invited me to do a gym workout with him on Fri! 😀 He wants me to do a legs workout that he does! Haha! Yayyy guess its a gym date! 😀💖