hello everyone! we all know the amazing benefits of yoga for the mind and body. i came across Adriene's channel, she has a series of 30 day yoga challenge for beginners! she is amazing and so sweet. i bought a yoga mat and now im in day 2, come join me. im sure you will benefit alot sending you love and positive energy your way
I have been drawn to yoga for a while but working 12 hr days I have simply been too exhausted to do anything I feel like this post is a wake up call to set aside even a few minutes a day