HI all,
I have been trying RS and visualization for 4-5 weeks now. But today was the first day when I was totally out of sorts. My mind wasn't being able to relax at all in spite of a lot of efforts. And I know putting that extra effort is not going to work at all. So, I left it mid-way and am writing here now. I was feeling low a while back. But after reading a few posts here and answering a few, I am back to normal.
So, I guess, it's very vital to be in a relaxed state of mind for RS to work. Please put in your thoughts, mates!!!
Feeling hopeful for no reason