happyinlove wrote:
Do you just say those words and that's it?
I think it says to say ten times or whenever you remember throughout the day, or if you have a praying or changing practice with like a rosary or Mala beads you do it that way. I think it helped me yesterday! I was feeling very panicked and in an argument with my love and it seemed to calm it down right in the height of it, he was suddenly calm when he rang me. Xx