Hello guys,

I'm trying to let go of my desire for a specific person for now because I believe she will return to me, so no need to think or worry about my situation. But immediately after letting go, I find myself still visualising her a few minutes later, over and over again.

This is becoming a bit frustrating for me because I want to focus on me, my work, and hobbies for the moment without having her in mind every hour of the day while doing them. A few times during the day is okay, but not all the time.

How can I put a stop to this and get my mind to focus on something else while letting go?