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7/15/2021 1:34 pm  #1

Letting Go but still find myself visualising

Hello guys,

I'm trying to let go of my desire for a specific person for now because I believe she will return to me, so no need to think or worry about my situation. But immediately after letting go, I find myself still visualising her a few minutes later, over and over again.

This is becoming a bit frustrating for me because I want to focus on me, my work, and hobbies for the moment without having her in mind every hour of the day while doing them. A few times during the day is okay, but not all the time.

How can I put a stop to this and get my mind to focus on something else while letting go?Β Β Β 


3/31/2023 12:19 pm  #2

Re: Letting Go but still find myself visualising

It's fine to visualize while "letting go".

Letting go isn't restricting your mind from thinking about her.

Rather, it's about feeling free and detached.

Thus, the image of her does not make you feel longing or lack.

Instead you feel fulfilled, as if you already had her.

Hope this helps!


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