Veronica's Law of Attraction Forum / my sexy bod challenge

**Posted by dynamochick2210** 2/05/2016 8:22 am

barbidoll wrote:
dynamochick2210 wrote:
omg i love your enthusiasm guys!!!

barbidoll oh no, that sounds really horrid  please don't push yourself too hard with exercise, i have family members and friends who have had sports or working out related injuries

i like sam's idea of keeping each other accountable so here's my scoop

DAY 1

20 mins walk
10 mins bike

...that's it.
lol not very impressive is it! i'm so far failing to keep up yoga every day but from now on i will win.

but i've lost 0.3kg

dumpedinSept you should post us your new instagram if you would like to do that!

i'm so excited for our sexy bods!!  we can do this!

"the only person you need to be better than is the person you were yesterday" - Bruce Lee
I won't overdo it but I will purge my flat of all the things that are not healthy     I will start with just walking and some light weights some simple stretches and see how it goes But I am motivated to do this a little at a time

oh yay sounds super!! i should purge my place of everything unhealthy too but i'm not sure i'm so brave lolll i like my cake! (and croissants and coffee and choccies!)

i've actually never used weights before, maybe i should start.... glad you'll be careful, i know someone who ruptured a tendon doing weights (but....probably insane ones lol!)

barbidoll wrote:
dynamochick2210 wrote:
^ ahh i'm so excited to have you with us Cherished! your presence is cherished

my goal is to shed 6kg by the end of it and to have toned muscles (no flab!) including toned butt lol and just really really fit like i use to be, no, even more fit (or is it fitter???)

oh and since hair and skin are still part of body, i want my sexy bod to include shiny healthy hair (it isn't bad but a bit lacklustre) and a glowing complexion ☀
Wow just came to me!! I was saying to a neighbour I would like to lose and she said DONT SAY LOSE say shed or reduce loss is lack a gift for all of us

YES!!!

and yes, let's inspire each other! just seeing everyone else's motivation is helping me stay motivated! thanks lovelies!! ❤

Last edited by dynamochick2210 (2/05/2016 8:38 am)

**Posted by dynamochick2210** 2/05/2016 8:23 am

for anyone who hasn't been following the thread as its moving quick, this is the suggested plan for the challenge:

-- share our goals (as some already have)
-- record our progress
-- keep each other accountable
-- share happy vibes and triumphs
-- post pics of progress if you're comfortable

everything is optional but i think doing some or all of these things will help!

Last edited by dynamochick2210 (2/05/2016 8:39 am)

**Posted by Cherished** 2/05/2016 3:21 pm

Ok so first things first!! My favourite thing in the entire universe I think.. is CHOCOLATE!
Which is tricky when you're dieting down lol. Almond Chocolate is the bomb!
SO instead I've found the perfect solution, my vortexy path of least resistance.. I made my own chocolates!!
1/4 cup raw cacao
1/4 cup coconut oil
Liquid sweeter/agave or honey to taste
Almonds

You simply melt the coconut oil (no prob in Oz 😜)
Stir in sweetness and cacao
Pour into mini muffin moulds
Drop an almond into each
Refrigerate
After an hour or when hard, use a knife to lever them out, place in plastic container and leave in fridge.

Coconut oil gas so many benefits, not to mention it keeps you feeling nice and full! So I eat one of my chocolates morning and night as my special treat, and the world is s beautiful place 💜👏🏼🌈

**Posted by dynamochick2210** 2/05/2016 3:31 pm

OH MY GOD thank you thank you thank you!!!!!!!!!!! this is perfect! i'm the same, i can't live without chocolate but it's not good for slimiming lol.

i'm making these very soon!

so my DAY 2 looked like this:

20 minutes exercise bike
5 minutes yoga (at least something)
no special walk ><

i.e. I pretty much sat on my butt all day sigh.
but i'm down another 0.4kg so something is probably working (as long as i'm not going up, i'm fine!)

**Posted by Cherished** 2/05/2016 3:33 pm

If you sit on your butt with the intention of gaining muscle, melting excess fat and becoming more fabulous, you still will! It's what you vibrate that affects your reality, remember that. If you vibrate at slim and wonderful, you will become that! 😊

**Posted by Cherished** 2/05/2016 11:07 pm

Hands up who wants amazing glowing skin?!?! Shall I share all my secrets?! 💋

**Posted by Cherished** 2/05/2016 11:19 pm

So I've been making my own natural facial cleanser, toner, and using oils and massage and such- and my skin looks GREAT! I used to spend a fortune on cosmetics and high-end moisturisers until I copped onto the fact that WAIT A MINUTE.. WE CREATE OUR OWN REALITY.. So in my new reality, really cheap and lovely natural products are making my skin positively GLOW! Yesterday I also made up a new recipe for a paleo breakfast mix, and the lady at the health store came really close to me.. I was a lil freaked out, and then she said "OMG I'm sorry to come so close but I just wanted to get a closer look at your FACE! Your skin is astonishing!" 👏🏼😸

The only things I've been doing different are
Drinking a CRAPLOAD of water
Drinking ACV shots twice a day (anyone say ENERGY?!?!?!)
Yoga
My new cleanser, toner, oils and massage!!
And of course I've been vibing that I'm ABSOLUTELY ADORABLE 🙋

**Posted by Cherished** 2/05/2016 11:29 pm

Don't pick anything ever! Apple cider vinegar.

**Posted by dynamochick2210** 2/06/2016 12:01 am

CHERISHED OMG i want your glowing skin!
*drinks a lot of water* *increases daily yoga*

sooo what's in your cleanser and toner??? will you tell us the secrets??

does anyone use ACV for hair? i've been told it's good but......most of those pinterest things don't work for me!
i used to use ACV for scars, no joy though ><

**Posted by dynamochick2210** 2/06/2016 12:02 am

doesn't drinking ACV decay your tooth enamel? i used to do it and was always energised but...