Veronica's Law of Attraction Forum / Anxiety attacks

**Posted by Selfloveiskey** 8/18/2017 1:01 pm

I'm having one pretty much . I know things can get better and there isn't anything wrong with right now but I have been so grumpy and anxious today not sure how to handle it . I usually love my job but today I hate it . I think I'm overly tired maybe I'm
Not sure not sure how to deal. I mean it's not about my guy or anything specific . During this anxiety attack that's already existing I think this may not work etc but it's like not the cause of the attack there really is nothing that is causing it.

**Posted by Stacey** 8/18/2017 2:29 pm

What usually helps me deal with anxiety is taking deep breaths and having a hot drink.

**Posted by Selfloveiskey** 8/18/2017 2:39 pm

Staceylouuu91x wrote:
What usually helps me deal with anxiety is taking deep breaths and having a hot drink.

Yea.lm bored at work so it doesn't help 2 more hours. Changing thoughts on the doubts though.

**Posted by Stacey** 8/18/2017 7:49 pm

Do you work in an office at a desk? Maybe you could get something to fiddle with during your down time. Fidget spinners really help me keep focused in general.

**Posted by Selfloveiskey** 8/18/2017 8:04 pm

Staceylouuu91x wrote:
Do you work in an office at a desk? Maybe you could get something to fiddle with during your down time. Fidget spinners really help me keep focused in general.

I wondered about those lol they are really popular lol. Yes I work in an office at a desk : I feel much better now at home right now did my meditations and then work out . Now I'm watching YouTube makeup hair videos lol.