Sam wrote:
I don't know how to live from my heart and not my mind. I would really like to know how to let go of what's in my head and just live with love.
Hi Sam,
Most people live in completely in their minds and do not even know it! Do not get me wrong, having control over your thoughts and choosing positive thoughts is VERY important. However, we do have the ability to bring our energy down from our head and enjoy living fully in the body. We miss so much pleasure and sensation when we are only living in our mind because we are not paying attention to all the beautiful things that are happening in the present moment, we are simply lost in our heads.
The smells of nature, the Earth on your feet, the wind on your nose, the way your heart tingles when you hear your favorite song. Living from the heart is a simple of act of moving awareness away from the mind and into the body and heart center. There is an institute called Heartmath that scientifically studies how your heart is connected to your natural intuitive guidance system. Our heart has an intelligence just as our brain has an intelligence. Thinking positive thoughts is very important, but our heart is not capable of thinking negatively about ourselves or anyone! The heart has a connection to the divine intelligence just as our mind does. The heart also doesn’t have the ego in the way, trying to cancel out all of our positive thinking with fearful thinking. Try it out, you have nothing to lose
Julie- LOA and Happiness Coach
The entire Universe lives inside of you, why play small?
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