When it comes to making myself happy/feel good or things I enjoy. I try doing things that aren’t loa related. I use to do a lot of affirmations, visualizing, Techniques,etc. and while I still visualize usually randomly. The things that make me happy are
Spending time with family/friends
Having good conversations
Food. I love going out to eat especially
Getting exercise
Music
Tv shows/movies. And just anything that’s a hobby.