Cherished wrote:
From there I also journal about the next emotion upwards. It fills me with relief.
Can you talk a little bit about this? How do you journal "up". Do you do it as if you already feel that way, or do you write it as being excited that you will soon feel that way.
So for example, if you feel boredom, do you then write as if you feel contentment or do it more like "I can't wait to feel content"?
