Yaa so after reading a post  on focus wheel I download an app which helps to make one  .. I have made mine , I wrote all the encouraging statements regarding adu coming back and also my desire regarding our relationship  and I must say creating it was fun !!
I just wanted to ask , am I suppose to view it at night and visualize or just read it loud !!
In some of the article on google I found we just need to creat one and every day read it loud !!