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Omg so cool! I just started doing that with lanies method yesterday too!
How many times did you do it during the day? π
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MrsPlaha wrote:
Omg so cool! I just started doing that with lanies method yesterday too!
How many times did you do it during the day? π
3 times a day! Once in the morning, once at lunch time and once before bed.
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I'm so happy for you !
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TrustMe wrote:
MrsPlaha wrote:
Omg so cool! I just started doing that with lanies method yesterday too!
How many times did you do it during the day? π3 times a day! Once in the morning, once at lunch time and once before bed.
Right! I only do it before bed and sometimes fall asleep whilst still calling him name! π Lol. Do you do long sessions or isit just a couple of mins? Thanks!
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Sam wrote:
TrustMe wrote:
MrsPlaha wrote:
Omg so cool! I just started doing that with lanies method yesterday too!
How many times did you do it during the day? π3 times a day! Once in the morning, once at lunch time and once before bed.
How did you get so good at using it?
I mean, how do you relax enough, focus, and get all the feelings out of it, in such a short time?
I have trouble even visualizing him turning around.
Β
Keep practicing! I've done other types of RS before as well. Idk I feel like visualization works for me the best but that might not the case with everyone. I just close my eyes, take deep breaths and think to myself "Let your subconscious mind take over. You are diving into your subconscious mind. Relax and feel it wash over you." Stuff like that. And then it all happens very quickly. I imagine him standing there, call out his name and then I imagine him turning around with a huge smile on his face and running over to me to give me a hug. Just imagining being in his arms makes me happy.
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MrsPlaha wrote:
TrustMe wrote:
MrsPlaha wrote:
Omg so cool! I just started doing that with lanies method yesterday too!
How many times did you do it during the day? π3 times a day! Once in the morning, once at lunch time and once before bed.
Right! I only do it before bed and sometimes fall asleep whilst still calling him name! π Lol. Do you do long sessions or isit just a couple of mins? Thanks!
Not long at all, just 5 minutes for each one. I dont really count the minutes. I just kind of "visit" him lol I'm just saying a quick hello as if we were married and I'm calling him to see how he is at work. I call him over, he tells me everything I want to hear, and I wish him a good day at work or a good night and send him off with love.
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Oh wow, theΒ amazing power of visualisationΒ : )