Try to catch yourself if you are frowning, and smile today instead! A lot of people frown as a reflex, and don't even realize they are doing it.  But, isn't it much better to smile? It brings such a better feeling and looks so much more pleasing too! If you don't believe me, try frowning in the mirror compared to smiling.  It makes a huge difference!

Take notice today to smile at people, because it's the kind thing to do.  When you frown at people, sometimes they take it personally and think you are displeased with them.  Imagine if someone is having a bad day, and you accidentally frown at them.  This only encourages the bad feeling.  But, what if you smiled? You could cheer somebody up! And, to spread kindness is the best feeling in the world.

So, try to remember this as you pass some random people on the street or are in the check out line at the store.  Smile as an act of kindness.

Have a good one.

Veronica