authenticself wrote:

Selfloveiskey wrote:

authenticself wrote:

So I thought of something pertaining to this, negative minded people always focus on bad things throughout their day. If you focus on good things throughout your day, will that slowly but surly rewire your mind to be more positive?

Yes the goal of a gratitude journal is to be grateful for what you have. More cannot come into your life you are not grateful for what you have. There is always something to be grateful for.
1) I am so happy and grateful I get to see old friends in two weeks
2) I am so happy and grateful for the turkey burger I had earlier today
3) I am so happy and grateful for the nice conversation I just had with my mom
4) I am so happy and grateful for my healthy body
5) I am so happy and grateful to have the freedom to go where I want to go


1. I am so grateful that I got my hat back.
2. I am grateful that I found two helpful books that I came across in the library as a answer to my question.
3. I am so grateful to know that the ascended masters are helping aide me on my quest.
4. I am so grateful to be able to eat a nice meal today.
5. I am so grateful to still be breathing.
See 5 things already. What are you grateful for?

Good 😊

1) I am so happy and grateful for my job and the people here
2) I am so happy and grateful for cinnamon tea
3) I am so happy and grateful today is the start of fall
4) I am so happy and grateful for the amazing dress I found that I am wearing today
5) I am so happy and grateful for my headphones so I can listen to music at work

I am so happy and grateful that my best friend has now moved back home so I get to see her more.
I am so happy and grateful for my happy, loving, amazing relationship with A.
I am so happy and grateful I have passed my MUA course and have new clients!
I am so happy and grateful that going to the gym has helped me overcome my issues and get better. 
I am so happy and grateful that I have such a loving, loyal group of friends.
I am so happy and grateful that my dad has finally met a decent woman who is caring and loving and respectful of his family. Thank you, thank you, thank you universe. 

I am so happy and grateful that I finally have a referral to the hospital and getting my head sorted out! (been waiting months lol!)
I am so happy and grateful for my flat as it keeps me warm at night and keeps me safe.
I am so happy and grateful I have working legs to get me around everywhere and a healthy body that lets me live every day! 
I am so happy and grateful for my amazing committed boyfriend AH.
I am so happy and grateful I am learning and growing everyday to become a better person! 

1) I am so happy and grateful for the support of this forum
2) I am so happy and grateful my boss let me go to lunch early
3) I am so happy and grateful for the weekend coming up
4) I am so happy and grateful for the tools to help me feel better
5) I am so happy and grateful for tootsie rolls

I am so happy and grateful
1) that I get to spend time with my dad today
2) for the rainy day
3) for my phone to contact people
4) for the debt consolidation company I work with
5) for my breakfast smoothie
6) for Halloween
7) that my sister is my best friend
8) for the unexpected approval I got
9) that my guy cares about me and texts me
10) for my car


Let's get this going again! 😆