I'm terrible at being organised and getting on with stuff. I really think it's affecting my general vibe. It's worse when I have something serious like a job application, report for work, assignment for my masters degree etc. It's as if I tell myself I'm not capable of doing well so I'll muck around watching a film, chatting to friends or time wasting on the computer. Then I panic because I've run out of time and tell myself I'm terrible. I also finish up going to bed very late because I've been playing catch up. I hate this and want to change it.

I'd like some affirmations to overcome this, has anyone any suggestions?

Also am I alone with this or do others find it a problem? Thanks.