Thank you, Veronica, you posted this at a time when I really needed it.

I loved the part about giving your negative thoughts a hug. There is a part of me that, when I get these kind of fears and thoughts, feels like a vulnerable child, and so when I tried your technique, I imagined giving the hug to that inner child part of me, just like my mom used to whenever I felt down or got scared. It really did make me better.

 

Thank You Veronica,
I recommend watching this more than once or twice!