Would you want to reach out ot your ex or the other way around?
If you’ve been visualizing and sending unconditional love to your ex, yourself, and to everyone around you, “no contact” should not be an issue.  In other words, there’s no need to reach out. The best thing to do is continue giving substance to your mental images by vibrating love. As long as you do not negate your creation with feelings of doubt, fear, and anxiety, it has no choice but to manifest in your reality sooner rather than later.