It happened with me too mostly when I would recall his words he said to me in hurtful way. Try to clear out your negative emotions, you will feel different when you do it.

Cherished wrote:

Try to think of it as a good thing.. You're not obsessing about getting him back. Yes you could pour more love energy into it, but be happy that you're not putting any desperate energy towards your manifesting.. That's much worse 😊 Sometimes it feels better to get on with what you want to do, for YOU. Enjoy yourself and raise your vibration by doing things you love. As long as you are always reaching for what feels good, you are drawing your desires closer to you. If getting specific about your guy seems boring or creates resistance, back up and throw yourself into something more general. xx

When you say throw yourself into more general, do you mean just a partner in general or things I enjoy doing in general? I'd rather focus on him then find a new guy... I don't like jumping from relationship to relationship. I did feel more excited about him today and I'm not giving his ex any of my energy and when she comes up I confidently say she doesn't matter.