How do you feel about your body? If you feel bad about it every time you look at it, you can visualise till the cows come home and it will stay the same. My experience with weight loss is that as long as I counted calories and worked out in order to lose weight, nothing worked. Then after a while, I said "screw it, then I'll stay that way". I stopped counting calories and ignored the scale. 2 months later, I had lost a good amount of weight just because I stopped obsessing about it. It sounds as if you would do a little too much in all areas. Think about why you do it. Do you do it because it's fun? Or do you do it to get something out of it? Your motives can make the difference between success and failure. Make sure you do things for the right reasons. And be honest with yourself about it. It doesn't help to tell yourself that you enjoy meditating an hour every day, if you really don't.

I don't know how you think and feel normally of course, but the vibration of this post is that of frustration and you are completely focused on "what is". In my experience, your vibration on a topic can't change too much within a short time. You probably feel about strawberries the same way you felt a year ago. So when you tell us today, that you are frustated about all that stuff, chances are that you have never really reached the vibration of being happy about your wonderful body, your beautiful relationship and the huge amount of money you posess.

Last edited by Sanshi (4/01/2017 2:31 pm)

I read a book on LOA and weight loss by Jaspinder Grover. You may have read it. Retraining my subconscious did it. I lost absolutely no weight initially, but my clothes were looser and people noticed the change in my body within a week. I'm going to paste the affirmations I say to myself several times a day. Hopefully they help you because I think this may just be a mental block.

Affirmations to repeat several times per day:

I am losing weight everyday without much effort and I am really beginning to love the ease with which I am shedding weight on a regular basis.  I love people asking me the secrets to my healthy weight loss and the looks of astonishment on their face as they wonder how I achieved this wonderful body transformation in under a month. My body is programmed to get rid of those extra fats naturally and easily. It knows that I do not want any extra fats in my body and cooperates with me to say good bye to them. I am thankful for the healthy food choices coming my way. I love the nutritious food that is nourishing my body and making it healthier than ever. I am grateful to the Universe for helping me achieve my monthly weight loss goals. It feels great to having achieved them month after month. I am getting slimmer and happier with every breath I take. I feel excited to be moving towards my ideal body weight at such a brisk pace. I always eat to satiate my hunger and not my greed. Once my body signals that it can take no more, I obey its command and stop right there and then. I never feel guilty after eating anything. Instead I make informed choices to begin with. Any food that I cannot make myself feel good about, I choose not to eat. I am excited to start on my daily exercise as I know it fills me with lots and lots of energy and vitality. Also it helps me consume all that I have eaten and prevents it from accumulating as fat in my body. I know if I can feel myself to be thin and reach this feeling state of being slim often enough, my reality will soon catch up. My subconscious mind has all the power to shape my body as I want it to be. My positive thoughts are helping me to become the slender person that I have always wanted to be. I am full of life and excited to start every new day with greatest of enthusiasm and energy. Today is definitely taking me one step more closer to a slimmer fitter body. Just like heat makes water evaporate, I feel fat is evaporating from my body into the thin air without any struggle or effort on my part. My constant feeling of being thin is manifesting into reality. Something marvelous has happened to my metabolism. Everything that I am eating is being consumed by my body and I am feeling lighter than ever. I am in gratitude to the universe for making me slim, fit and slender again. I have never been as happy as I am now after getting my coveted body. I am an extremely active person. I love walking and welcome every opportunity that I get to walk. Whenever possible I take stairs instead of elevators. That is the secret of my radiant health. My subconscious mind is guiding me every moment and bringing me the opportunities that will help me reach my ideal weight in the minimum possible time. I am becoming more flexible and agile with each passing day.

unicornsandrainbows wrote:

Thank you, Sosaeaak.  Did you retrain your thoughts simply through affirmations, or did you use subliminals, too?  That is a lot of affirming to memorize!  Did you read this out loud to yourself, or just talk to yourself throughout the day?

I didn't memorize!  I have it in my phones notes and I read it aloud a few times a day.m. Every time I look in the mirror, I notice what has changed. My hips are slimmer. My roll disappeared. I've listened to some subliminals and hula hoop at night while I watch tv. Otherwise, just applying what I read in the book to my life. I make lists. Ten bottle of water. 3 fruits. Four veggies. If I make a list I stick to it better.