raeofsunshine wrote:

Hey guys!
    I'm pretty new here and I made one other post about sticking to being positive during this journey, about two weeks ago. However, I've fallen completely our of alignment. It's been 4 months since me and my ex has broken up and 2 months of NC. A couple weeks ago, he asked "How I was doing?' through a friend of his and last week his mother accidentally pocket dialed me and i dont know how that even happened when we never talk.
So basically I know where I went wrong and that was creating a deadline since our would-be 2 year anniversary was yesterday, March 22nd hoping he'd call. So he didn't lol. But still, I've been feeling down ever since I've been pocket dialed and I've been feeling really ansty. I've learned that I'm really struggling with letting go, in general such as the outcome and just letting go of this attachment to him. I hate what I'm feeling so all I'm asking for is for advice, tips, and insight. I would truly appreciate it through this rough time of mine. Thanks guys!

One small thing can really throw you off! I suggest refocusing. You have control of your thoughts. As hard as it is, remember you're not sad. You're temporarily feeling sadness. Then think of happy things. Simple as that.  It's the only advise I have to give.