I posted it another thread but I think It must have seperate thread so you guys can find it easily if want. If for some reason anyone here unable to delete the fearful negative thoughts, hurtful words or similar feelings like this due to which you're struggling hard and you feel you cannot get rid of those ugly thoughts, Try this Pstec technique.
Years ago, someone shared it to me which helped me a lot deleting those unwanted thoughts which were out of the question for me at the time.

http://www.pstecregister.org/pages/click-track-downloads-available-here.php

Here you can find free 6 audios of click track...listen, follow the instructions and you'll amazed by the results...especially for the few first week. There are more but you will have to spend your money for that. I'd tried only the 6 free audios of click track.

Last edited by Shy (10/21/2015 5:22 am)