Hello friends,

Before I ask my question, I'd like all of us to make it a point to answer  to  as many queries as we can. People around are really filled with grief and they indeed require a lot of support and positive energy. Some good and encouraging words from all of us here to anyone can really set the ball rolling. I heartily request all of you to please respond to as many posts as possible.

Ok. Now to my question. I have seen some videos posted by some users in this forum that speak about meditation and it's importance. So, what I would like to know is that 

1. Is meditation really important before starting RS?

2. If it's advised to do meditation sitting crossed-legged, then in one of Veronica's videos I heard that she said if you doing it lying down, you are better able to visualize. Obviously, the results will be better, right?

3. Can RS and reverse RS be done in a single session - like first in visualisation and then in scenario building? Or have these (RS and reverse RS) to be different sessions?

4. Anything worth suggesting apart from this?

Thank you friends!!!