Offline
HI all,
I have been trying RS and visualization for 4-5 weeks now. But today was the first day when I was totally out of sorts. My mind wasn't being able to relax at all in spite of a lot of efforts. And I know putting that extra effort is not going to work at all. So, I left it mid-way and am writing here now. I was feeling low a while back. But after reading a few posts here and answering a few, I am back to normal.
So, I guess, it's very vital to be in a relaxed state of mind for RS to work. Please put in your thoughts, mates!!!
Offline
I agree.Β It should never feel like a chore or stressful.Β Β If I dose off in the middle of it or "don't have time", I don't sweat it. It's all about feeling good for me.
Offline
This is what happened with me today for the very first time. I wasn't getting the feel of things. Initially, I tried harder to concentrate, but then later thought not to force myself. I am feeling pretty better now. Maybe, I can try now Β
Offline
Sounds good.