Happy holidays everyone. Now some of us may be struggling on this day. That's okay. Allow yourself these feelings and don't judge them. Label them what they are without a story attached. Instead of saying I'm sad/angry/dissapointed about such and such just say I'm sad/angry/dissapointed. Don't attach a story to them, but allow yourself to feel. Root yourself in the present moment. That's not saying look at what is, but just be present. Focus on your attention focus on your awareness. Chances are your "negative" feeling should subside and what will be left will be a spaciousness inside of you.

When you practice being okay with what is and moving into the present you will find that situations don't hold any emotional pull over you anymore. You find peace within yourself.

Cultivate that peaceful moment. Bask in the knowledge and feeling of who you really are. Pure, loving, unconditioned consciousness.