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I woke up today, great mood, focus in a real good place. I believed today was going to be a turning point for me. Fast forward to a few hours later and i'm at an all time low. I question everything i believe in,, i'm on the verge of tears and no matter how hard i try, i can't find one redeeming thing about my day to get myself out of this funk. Work was ridiculously frustrating. Even when i tried to breath my breathing irritating me. My bosse's boss was on my case about things i can't do anything about. No lunch break to take a breather and refous, had an appointment that ran 1 1/2 hour late. just frustrating sitting around waiting. I did try to make use of my time and focus on being happy with myself but the distractions were insane. I was convinced M would turn up, he knew i was there, after all he set it up for me. Nothing, nadda, not even a glimpse of him. I drove home feeling absolutely deflated. Someone, something suck the air out of me today I've not had this bad of a day in a long time. I guess i just felt the need to vent and since i don't talk to anyone about my work on manifesting my most intense desire, this is the only place i could turn to. So thank you for being there. Maybe i need to step back a bit and focus on me. I'll pull it together, i guess i just have go back to the beginning and find the little things to be happy and grateful for. i'm so so tired.
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I'm sorry today was so rough for you, happymo. Those days are the worst--especially when you're working so hard on staying happy and focused on the things that really matter. I know how you feel, although I don't really have any advice for shifting. Sometimes, you just have to feel it, like a wave, and let it pass.
Two things that do help me are upbeat, slightly depressing songs (think 'The Only Exception' by Paramore or 'Nice to be Alive' by Ball Park Music), and remembering that the things other people did to you they did for themselves, without really meaning to hurt you. The idea that everyone is selfish and only ever does things that fit some desire in themselves, without really focusing on how it affects me, helps me to let it go.
I hope this helps. If you need to talk or anything, feel free to keep posting here or even send a private message. I hope you start feeling better soon.