Hi guys, I was just wondering I get the whole detctched and letting go from the article I read on here yesterday it made so much sense the difference between affection and being attached, I was attactched being in a 4 year relationship, and that making myself happy without my ex is most important, I feel like I'm detached now most of the day but now again she just pops into me thoughts like what's she doing etc. I don't stalk her on any media because I don't want to know but when she pops into my head the doubt comes and it's hard to let go, I eventually do and I'm fine again
Does this happen to anyone else??😅