zionthecomedian wrote:

Normally if I replay the past in my head I just let it flow. I don't give it much attention but if it persists I normally script it in a way I wanted it to turn. Or script something new entirely.
For example, lets say I had a really rough day at work and I went home thinking about the one thing that ticked me off. I write down how I should have reacted instead and make a story on that. Or I rewrite my day completely, like going out to London for the day with my man. I do this until the new script is stuck in my head.
I'll tell you something funny too. I scripted about my man coming to see me at work and us making up so much to the point my brain can't see anything past that anymore. :')

 
Oh that's a good idea So script and visualise a different ending maybe?

How is your journey going? I keep visualising us meeting up in central London, especially at Christmas as it's so beautiful! ❤️

Sanshi wrote:

Think about what the past is. You can't see it, you can't feel it. The moment you reexperience it, it is your present. So, it doesn't really exist. You are the only one who keep it alive by thinking about it. You have two possibilities to deal with it. Either you drop it completely, because you understand that it has no relevance at all and that there is no structural relationship between your past, your present and your future. Or you change your past for example with Neville's revision technique.

 

Thanks Sanshi - How do you actually properly forgive? Normally I write down what I forgive the person for, or what they've done and I burn the paper. Feels like a relief. And how does Neviles technique work exactly?

happyhan20 wrote:

zionthecomedian wrote:

Normally if I replay the past in my head I just let it flow. I don't give it much attention but if it persists I normally script it in a way I wanted it to turn. Or script something new entirely.
For example, lets say I had a really rough day at work and I went home thinking about the one thing that ticked me off. I write down how I should have reacted instead and make a story on that. Or I rewrite my day completely, like going out to London for the day with my man. I do this until the new script is stuck in my head.
I'll tell you something funny too. I scripted about my man coming to see me at work and us making up so much to the point my brain can't see anything past that anymore. :')

 
Oh that's a good idea So script and visualise a different ending maybe?

How is your journey going? I keep visualising us meeting up in central London, especially at Christmas as it's so beautiful! ❤️

Yeah. I found scripting was my better suit because it gave me something to visualize about. I think I stressed a lot in the beginning because everyone talks about how important visualization is so naturally wanting the best result I kept thinking I HAD to keep doing it and the more I felt I wasn't good at it the more pressure I felt. I think I forgot the whole purpose of LOA is to have fun and get what you want while having fun writing and thinking about it. If you think you're doing it right then you are
My journey is alright, I'm just going with it. Trusting my man will be back at the right time. I just need to remember to have fun and keep my vibrations up instead of moping. 
And yeah I planning to take Veronica's 25day challenge and turn it all into a scripting exercise instead to add to my happiness. The more I read it the easier it was to visualise it
But naturally I think what's most important is improving myself and my way of thinking at the moment before anything.
I still dream of my man every now and then, but I don't do it unless I felt like it and it'd put me in a good mood.