LOA is not about the action or exercise of "visualizing" - it's about your state of being.

"Visualizing" is something we all do every day whether we are aware of it or not.

The deliberate action and exercise of "visualizing" in and of itself does nothing.

It's the state of one's inner being (or as some say, alignment or vibration) that matters and is everything.

You can sit down and "visualize" something lovely for 5 minutes but if your overall state of being is one of fear, lack, doubt, need or force, the 5 minutes spent visualizing mean nothing.

If your inner state were truly happy and fulfilled and at peace, you wouldn't even "accidentally visualize" anything that isn't in line with your desire or your best interest.

You'd be incapable of even thinking about or imagining or seeing or visualizing anything contrary to what you want and what you prefer because your underlying state of being would be calm and happy and fulfilled and secure and there would simply be no room for adverse thoughts and images because you'd be too busy occupied watching and inwardly (and then outwardly) experiencing the preferred channel of your life.

Like watching tv - if you love love stories and abhor horror films, you'd not sit there watching horror films all day - you'd turn off that channel and you'd watch love stories channel all day.

Visualizing as an exercise becomes a chore and is. When done correctly, it is done from the heart and for the pure and simple reason that it feels good and brings pleasure.

What matters is one's state of being.
If you feel good, you will naturally visualize good.

Doing visualations because you think that and that alone will make a difference or produce change is a fallacy.

You must change yourself first - change your thoughts, change your beliefs, change your story, change your expectations etc.

When you change yourself by serving yourself by giving to yourself only that which feels good and serves your good, the rest of the world rearranges itself and you begin to experience that which you naturally draw to yourself because you yourself are that which you seek.

Milan wrote:

You guys! I know you answer a lot of my questions... should I take a break from visualizing if I keep visualizing wrong... and the wrong girl... Im spiralling and nosediving...into something wrong.. visualizing wrong screwing up...I got a facebook message and then spiralled out of control thinking the wrong things out of fear...should I officially take a break?.... I really hope my manifestation does not come true because it was all the wrong stuff.

Maybe you should stop visualizing for now. It isn't what is going to manifest your love back. It is meant to raise your vibration to a place where you are at a feeling place. Maybe learn some more about LOA because that will be what helps you. Believe in yourself from the beginning and learn about attraction and its power. Love yourself, put yourself first and get into a warm fuzzy loving place and then start to focus on manifesting your love. The two can be done simultaneously if you are positive and can shift your perception from your current reality. 

Holy moly whew thanks guys! I was afraid I was attracting bad stuff! You really calmed me down.. I was literally having a panic attack at work... almost ripped out a chunk of my hair.. thinking that what ever I thought was gunna come true.. Because I was thinking all the wrong things... they way Veronica explains it is that anything you think will come true.. if you think it enough.. So I almost had a panic attack which made my stomach go in knots because I kept thinking the wrong thing... and I actually had to walk out of work... and sit on a bench by myself ( And continued to think the wrong thing)... so you are telling me it is my energy and not the words.. or visualizations...that matter..could someone explain the law of attraction more clearly? Or else I will keep getting bombarded with the wrong imagery. .. and be in a terrified cycle... Its turned into a very terrifying mind game for me .. instead of the fun it should be.


I thought Veronica said you had to visualize...???