The thoughts of " he don't love me , he have no feelings for me and he don't want to be with me because he thinks we quarrel all day so he wouldn't want me back" keeps popping up. How do I change it?

Can you help me reframe it?

Im scared that he will not come back
He has come back many times before, he can again

Im scared that he's really not the one
Perhaps he is the one, I'm excited to find out

Im scared that he fall in love with someone else
We have a connection, and it is eternal.. I know we can grow our love again

Im scared that he will never love me again
He has loved me before, when my vibration was high.

Im scared that he dont connect with me
We had an amazing connection. I only have to find my happiness again and he will come

Im scared that he really gives up on us
I'm going to now put my focus into being positive, to give us a chance

Im scared that i cant work loa on us
Loa works perfectly. All the time. So I'm learning how to use it to my advantage

Im scared that he wont come back because we argue a lot and it makes him insist with his choice.
The past doesn't matter at all. I create my future. And I'm creating one with no arguments, just love

Im scared that even he come back he will leave again.
People only leave when I am not a vibrational match. I am learning to raise my vibration to match a wonderful relationship

Im scared that he thinks that distance is a difficult thing for us.
Distance is irrelevant, true love conquers all

Im scared that he really thinks that he dont love me anymore.
I have control over how I feel: which will change how people feel about ME. I have total control here

Im scared that he really have no more feelings to me.
When I find some soothing thoughts, feel more hopeful, he will feel my energy and begin to be attracted again

Im scared of my own mind that will attract things that i dont want.
I know that I create my reality. So from today, I am going to practice changing my thoughts, little by little so that they feel better. I'm going to keep remembering what I DO want

Im scared that i cant control my mind.
I have complete ability to control my mind. I'm learning how to do that now. I must practice.

Im scared that i can't attract him back.
He will be attracted back to me when I can relax and find some better feelings

Im scared that i cant control current reality and cant change it.
I've proven the fact that I control my reality. Everything I keep writing about keeps happening. Just what if I start to write from a place of hopefulness instead? I think I'll try that!

Im scared that we will never have a chance again.
I'm feeling bad, but I have all the tools to start changing my thoughts. And when I do that, I will feel so much better. And THEN I can work on attracting him back into my life. Once I can feel better about myself.

You need to calm down actually. Take a nap, or meditate. Or do some deep breathing. Yoga? Exercise? Shopping! What about read a nice book? Do you have any hobbies? Do you like the sunset? Gosh I LOVE the sunset. That always raises my vibration. Can you go for a walk in nature? Admire the city lights? Play with a child? Pet a cat? Animals are high vibrationally. Do you like flowers? I love collecting flowers. Do you have a bike? Are you near a beach? What about a swim, or just a nice stroll in the sunshine? Ice-cream? Do you cook? I love to bake cakes! Or perhaps you enjoy making dinner with a glass of wine? Do you dance? Sing in the shower? Is there a park nearby? Have you ever just lay on a picnic rug and watched the clouds go by? Been on a swing lately? Do you drive? Perhaps to a new town! Or take a bus somewhere new! Or just walk down a street you never have before. Do you like to go to the shops? I love smelling new perfumes. And I love to look at beautiful jewelry. Are you understanding this? There HAS TO BE SOMETHING that you can do that creates a teeny weenie spark within you. What is it?

Lol Baby, see what happened? I started thinking about things I love to do and ended up on a rampage of appreciation! I felt so wonderful thinking up all those things!😍

Well like I watch movie with friends yesterday! I felt slightly better. Then I went to see a counselor today, but during that I suddenly feels missing him again. He keeps on staying in my head and in my heart. They ask me to pretend it have already happened. Yeaaa I did and tried. Just that I don't feel it's real