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I have two questions about visualisation.
1. When I visualise my bf's face, it doesn't come easy, even though I try. Sometimes it is just a feeling of him, but s when I try to focus on his face, it is bit blurry, even though | know how the guy looks like.
2. When I visualise, I feel relaxed, calm or light joy. Am I doing it alright? I know it is about the feeling and I love my bf but mostly I feel calm.
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it happens the same with me, i can ocus on his hair, on his eyes,on his freckles. but when im trying to see the whole picture, like his whole face its impossible. I know how he looks, i've drown his face but there its just a blur