1 - Stacey
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Advice needed, if you don't mind.
I find writing more relaxing than visualisation, I can write for hours about my relationship, how wonderful it is, the things we've done during the day and all that goooooood stuff. Whenever I tell myself I want to visualise it I find it hard and I wind up building up a lot of resistance. I'm not really the most visual person anyway and it's honestly a struggle to see images clearly in my head. They are usually very fuzzy or broken up in a series of still images. If I'm just putting too much thought into it and ruining it for myself feel free to let me know, don't hold back. Sick of getting stuck in the same cycles and winding myself up.
It Is Not What Happens To You, It Is How You Respond To It.
- Kavik
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Re: Advice needed, if you don't mind.
Try to meditate first, relax, put your mind calm, do it for some days and then try to visualize small and easy thing, like eating an ice cream with your special person or he telling you that he loves you, small and easy things, if it's still hard to visualize, then come back to meditation and repeat any afirmation like
" my mind is clear"
I like to write, then somethimes I read what I wrote and put some images in my mind, that makes me feel good, like when I do visualizations.
- Severis94
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Re: Advice needed, if you don't mind.
Same things happen to me. But I guess we have to practise.
- Stacey
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Re: Advice needed, if you don't mind.
I'll give this a try, I've been winding myself up with this. I can't even see faces too well when I visualise even though I know who I'm looking at. This applies with anybody I know and I'm close to. I care for these people but their faces don't come clearly to my mind.
Kavik wrote:
Try to meditate first, relax, put your mind calm, do it for some days and then try to visualize small and easy thing, like eating an ice cream with your special person or he telling you that he loves you, small and easy things, if it's still hard to visualize, then come back to meditation and repeat any afirmation like
" my mind is clear"
I like to write, then somethimes I read what I wrote and put some images in my mind, that makes me feel good, like when I do visualizations.
It Is Not What Happens To You, It Is How You Respond To It.
- •
Thread Starter- Stacey
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Re: Advice needed, if you don't mind.
Thanks for the reply, I've just said in another reply that I can do it but it's not as clear as everyone else I've seen talking about it claims to be. Like I can't see faces clearly, even family members. Writing always came easier to me, even as a kid. I can write for hours about how my ideal relationship, job etc but when it comes to mental images they aren't clear.
There isnt any specific method you HAVE TO use. You could visualise and/or write, you could even do neither. So if visualising is hard, just dont do it, it doesnt matter. Theyre all processes and do you know how many processes there are out there? Looooots, but youre supposed to pick out the ones that resonate with you and leave the rest be. Hope this helps!
It Is Not What Happens To You, It Is How You Respond To It.
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Thread Starter- jensherratt
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Re: Advice needed, if you don't mind.
I totally agree. I find it really difficult sometimes to see clearly but it doesn't matter how clear your visions are just as long as you can think about them if that makes sense. Scripting is definitely relaxing and it raises my vibrations. I recommend to everyone. I've got folders FULL of scripting exercises and not just about love but about everything I wish to desire 
We recieve exactly what we expect to recieve. - John Holland.
- jensherratt
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Re: Advice needed, if you don't mind.
Always read over what you've written as well. You can do this as many times as you like. That definitely helps you get a clearer vision
We recieve exactly what we expect to recieve. - John Holland.
- Little Red Robin
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Re: Advice needed, if you don't mind.
When you're writing, do you see in your minds eye at all some of what you're writing? Or, can you just 'feel' good? Like what Wolf was saying ,its about feeling good. When I visualise I put myself into the scene using my senses so I'll just explore sensations a little and this makes me go deeper into it and then I can involve my emotions, e.g joy - like today I was imagining I was in a lovely home with friends round for dinner and my partner had his arms around me. We were all playing charades so I just started to laugh out loud during my visualisation. So, yeah, just do whatever makes you feel good. I used to do affirmations out loud too in the positive about me and my guy and did it with feeling. That really works too!
Love is all
- Sanshi
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Re: Advice needed, if you don't mind.
It really doesn't matter how clear you visualisation is. It doesn't even matter if you visualise at all. You create with your thoughts. Behind the images in your head is always a thought. You can't visualise something without thinking about it, right? As all the others already pointed out, it's about how it feels to you, not about how clear you see it.
"Self-abandonment. That is the secret. We have to abandon ourselves to the state, in our love for the state, and in so doing live the life of the state and no more our present state. And to make the state alive, one must become it."
Neville Goddard ~ The Law and the Promise
- AceWay123
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Re: Advice needed, if you don't mind.
To keep it very simple.
Visualization and scripting are there to raise your vibration to attract your desires, also naturally it gives you motivation to work for them and doesn't make you feel like giving up.
If you Visualize, you don't need to Script.
Same thing the other way round...
...Or you can do both.
The main thing is the FEELING and BELIEVING.
If it feels good and increases your faith, carry on scripting.
At the end, what you want, also wants you❤
- Ace
Last edited by AceWay123 (10/22/2016 10:35 pm)
Never give up.
There are different routes to the same destination.
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