Kavik wrote:

I'm trying to work on me, to be possitive and think more in myself, but somethimes I feel some anxiety and it's hard to control it, can you give me some advices? 

Pd. sorry for my bad english

The reason for your anxiety lies always in your thoughts. So what thoughts are you thinking that cause that anxiety? Try to find them and soothe them by finding thoughts that feel better. Your old thoughts may feel more true to you, but that's just because you have practiced them for a while or at least that kind of thinking. If you can manage to think new thoughts, you won't feel any anxiety anymore and your reality will shift. It's a process. Be nice to yourself and don't stress about it. When you move up the emotional scale, you will see that it gets very hard to even access that kind of feelings. When I started my journey and even before my breakup my emotional setpoint was somewhere between insecurity and worry. It took me a year to move up to happiness, but it was so worth it. Happiness is that what feels normal for me now and I don't accept any feeling that feels worse than that. Everytime it happens, I work my way up until I feel "normal" again. It always works.

I would meditate and exercise. I feel really good after exercising and during the workout one is not thinking too much because one is concentrating on the physical activities.
:-)

There is something that happend to me, when I do meditation and visualization I feel really really good, in peace, happy, and my visualizations makes me feel like I'm with her, the mornings are goods too, but in the afternoon, I feel this anxiety, maybe because I know that she (my love) works on the morning but in the afternoon I don't know what is she doing and I really really want to talk to her....

Pd. sorry if my english is not good 

Last edited by Kavik (10/20/2016 4:36 pm)